Safe, baby-inclusive workouts that leave you feeling stronger, seen, and supported.
Our Mooch Values
More Than a Fitness Class. MOOCH is a postnatal fitness & wellbeing community in & around Bromley, built for mums who want to move, feel stronger, and rediscover who they are; without needing a babysitter.
Created by real mums, for real mums. We know that movement MATTERS. So you can:
Feel like yourself again
Clear the mental fog
Meet other mum’s who just GET IT
Rebuild strength for your whole body, not just your pelvic floor
Move without guilt, pressure, or unrealistic goals
What makes us different
Baby-Welcoming, Not Just Baby-Friendly
Bring your baby. We expect the wiggles, the cries, the cuddles.Fitness that Feels Like Self-Care
No ‘bounce back’ nonsense. Just feel-good strength, recovery and confidence.Real Connection with Other Mums
Every MOOCH class is a lifeline, not just a workout.Safe & Expert-Led Movement
Led by postnatal fitness experts who understand core rehab, fatigue and new motherhood.Pre & Post Natal, Mummy MOT certified coaches
Our Classes
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Mooch Power & Carry: 6 week course £70
An intense 50 min strength & conditioning class to music. Designed with yourself and your baby in mind. A full body workout
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Mooch Circuits: 6 week course £70
Bring baby to this sizzling circuit class. Bubba can play, while you build real strength in just 45mins.
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Mooch Mat Pilates for Mums : 6 week course £75
Pilates classes designed for early Pregnancy & Post-partum recovery & strength. Rebuild your core muscle the right way.
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Mooch-Camp : Ongoing subscription £36 p/m
Ladies only Bootcamp where you can get that next level challenge in a safe, supportive way (baby free)
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Mooch Punch: 6 week course £70
A full-body toning & boxing workout designed to get you strong and sweaty (in the best way). Baby friendly and all equipment provided.
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Mooch Strong: 6 week course £70
A 45-minute full-body workout using functional movements designed for mum life. Helping you feel stronger for lifting, bending, pushing; everything motherhood throws at you.
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Mooch Sculpt 6 week course £75
Your feel-good, Pilates-inspired workout set to music, combining controlled movement and functional strength to sculpt your whole body. Baby-friendly & low-impact.
Need more flexibility and want to book a one off PAYG class, or sign up to monthly classes? That’s no problem. Simply get in touch.
This isn’t just a class.
It’s a community of mums who are done surviving and ready to reconnect with themselves
Meet the Mooch team
Grace D’Souza , Co- Founder, is a Mum of 2 boys & Certified Personal Trainer, Pre & Post Natal specialist coach & Pilates Instructor.
“ I understand the unique challenges that motherhood brings. My mission is to help mums regain their confidence and achieve the bodies they desire post-baby. My approach is straightforward & no-nonsense to help mums really feel like themselves again. I know the body struggles Mum’s face. Not just physically, but emotionally and mentally too”
Channon, Co-Founder, Mum of 1 boy, Pre & Postnatal specialist Instructor & Mummy MOT Fit-Pro
“ Specialising in physio-led recovery conscious exercise, my mission is to help mums rebuild safely, get stronger, build muscle and have a bloody good time doing it! I love building a space that’s for mums to forget their motherly duties for an hour, and do something just for them. I want to remind you who you are outside of being Mum. A bad bitch. You’ll find me running our Power & Carry classes - our exercise to music sessions that’ll have you getting low again… literally!
Jade, Level 3 PT & Pre & Post Natal certified Instructor
“I am a genuine PT with passion for helping people become the strongest version of themselves both physically and mentally. For me, fitness goes beyond just losing weight. It’s about building strength, developing discipline, and unlocking the confidence to move better, feel better, and live better. Whether it’s being able to run around after your children or grandchildren, or finally being able to do something you once thought was out of reach”
Becky, Certified PT, Pre & Postnatal Coach and Mum to 3 beautiful babies.
“I know firsthand just how chaotic motherhood can be! So I’m passionate about helping mums find time for themselves, build strength and feel confident in their bodies. For me, exercise is about so much more than fitness. It’s giving yourself that time, that’s just for YOU, feeling proud of what your body can do and remembering you deserve to feel amazing at every stage of motherhood!”
FAQs
Don’t stress the small stuff. We have been coaching mums for over 4 years, so have all your questions covered
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Yes! MOOCH is designed around your baby being with you. Whether they nap, feed, wriggle or cry—we’ve got you. There’s no judgement and no pressure. We welcome the chaos and support you through it.
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Absolutely. Our classes are built for postnatal mums at all fitness levels. Whether you're 6 weeks or 12 months postpartum, we guide you with safe, progressive options based on where you’re at. You move at your own pace.
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We know that when you are a mum, things come up ALL the time that might make you miss your scheduled class. At Mooch, you can catch up 1 missed class at ANY of our classes during your booked term. Please see t’s & c’s for full details, and make sure to read your welcome email thoroughly when you book.
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Yes, and we’ll make sure your movement is safe and supportive. Our instructors are trained in postnatal rehab and always offer adaptations for core recovery, pelvic floor concerns, and energy levels.
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We get it—because we’re mums too. Some weeks you'll feel strong, others you’ll just need to get out of the house. That’s the beauty of MOOCH. You’ll always feel better after moving your body, being around other mums, and knowing you’ve shown up for yourself.
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Full details of our refund and cancellation policy can be found by clicking the link a the bottom of this page. Refunds can be requested 48hrs after the booking is made, by emailing us at info@moochmaternity.com.
FREE: The MOOCH Core Reset. 6 Weeks to Strengthen, Rebuild & Reconnect
Ready to Feel Like You Again
(From the Core Out)?
Grab your free 6-week postnatal core reset - created by mums, for mums who want their strength (and sanity) back.
Safe from 6–8 weeks post-birth
10–15 mins at home
C-section & pelvic-floor friendly
Download free and start today
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Get in touch.
Sounds great , but want to chat to a real person (& Mummy) to find out more?
We would love to help.
Alternatively, reach out here:
info@moochmaternity.com
@mooch.maternity
